After eye, dental, and physical exams I have been deemed physically fit and ready for Peace Corps service in Ghana.  Since then I have been trying to get more steps in each day as walking will likely be my main form of transportation during service.  Bicycling will be the other option, and I haven't rode a bike in years; during the month of May I plan to borrow my mom's bicycle and reacquaint myself.

As for meals, I have been adjusting to smaller portions with higher amounts of protein.  I have also been incorporating more fruits into my diet.